For those who are brand new to yoga, it is always better to get familiar with the basic poses at home rather than randomly joining a local yoga center. The instructors of the yoga clubs in your neighborhood would expect a certain fitness level from the people who are joining their classes, as a newbie can potentially disrupt the routine followed by a certain enrollment of members. Because of the fact that there are over 300 different styles and poses associated with the art of yoga you should never expect to know about all the techniques, and it is highly recommended to focus on the basic movements when you are just starting out.
Mountain pose is one of those poses that might seem like a standard standing posture to most beginners but as you start getting into the nitty-gritty details you would realize that there is a lot going on at the same time. This pose teaches us to stay grounded to the surface at all times and find out our innate center of gravity that helps us stay focused. If you want to get started with yoga in your area, then make sure to check out the website of Marianne Wells Yoga School now. As soon as you get into this position you need to gently press all your toes against the ground, which would in turn improve your grip with the yoga mat. While taking your breath in you need to imagine that your shoulder blades are constantly holding a small table tennis ball between them. This should posture would not only strengthen those weak scapular muscles of yours, but it would also give you more space to naturally expand your pectoral muscles and rib cage – which would in turn promote better respiration system.