Athletes usually tend to focus on things like training their body and making their muscles stronger. After they have exerted themselves, they usually do things like take an ice bath, but this pretty much only helps out by getting rid of some of the soreness that you might be feeling and leave it at that. The fact of the matter is that if you are an athlete, you need to do a little more to recover after the level of exertion that you have put into your sport of choice, and the reason for this is that it will help your body last longer before you are forced to retire.
The thing about going out onto the field every single day is that whether you realize it or not, it is doing a fair amount of damage to your system, and your back in particular is going to be a source of pain for you in the future if you don’t try your best to take care of it as much as you possibly can. The important thing to remember here is that your back can be truly taken care of by allowing it to rest a little, your career is going to end up lasting a much longer period of time which is something you will appreciate because of the fact that it will enable you to earn a lot more money than would have been possible otherwise.
You can notice that here we are talking a lot about your back, which explains why athletes need to buy ergonomic chairs. These chairs have a tendency to take the pressure off of your back entirely, so you can rest easy knowing that the most important part of your body is being taken care of.